Let me be upfront about something before we get into this. I’m not a nutritionist. I don’t have a degree in dietetics. I haven’t spent years studying macros and metabolic rates. What I have done is spend a lot of time figuring out what actually works for a regular 50-year-old guy trying to lose weight […]
What I Actually Eat in a Day Trying to Lose Weight at 50 — The Honest Version Read More »
I almost didn’t write this post. Not because I didn’t have anything to say — but because saying it out loud means admitting something I’d been avoiding for a long time. I let myself go. There. It’s out. I’m Bryant. I’m 50 years old, I live in Houston, Texas, and somewhere between building a career,
I’m 50, Out of Shape, and Starting Over — Here’s Why I Built FueledAt40 Read More »
Let’s get one thing straight right off the bat. You don’t need to be in shape to start working out. That’s the whole point of starting. If you’re over 40 and haven’t seen the inside of a gym in a while — or ever — this post is written specifically for you. No judgment, no
The Best Beginner Workout Routine for People Over 40 (No Experience Needed) Read More »
