About Me

This Isn't About Being Perfect. It's About Being Real.

I’m not a personal trainer. I’m not a nutritionist. I don’t have six pack abs or a wall full of fitness certifications.

What I am is a 50-year-old dad from Houston, Texas who looked in the mirror one day and decided enough was enough.

I was tired. Soft around the middle. Moving slower than I wanted to. And honestly — a little embarrassed that I’d let it get this far.

Sound familiar?

FueledAt40 wasn’t born in a gym. It was born out of frustration.

Frustration with fitness content that was clearly made for 25-year-olds. Frustration with meal plans that required hours in the kitchen. Frustration with advice that worked great — until your knees reminded you that you’re not 25 anymore.

I wanted a place built specifically for people like me. People in their 40s and 50s who are done making excuses but need real, honest guidance that fits real life.

So I built it.

What You'll Find at FueledAt40

This site is my journey — documented in real time. The wins, the setbacks, the soreness, the small victories. You'll find workouts designed for bodies that have some mileage on them. Nutrition advice that doesn't require giving up everything you love. Recovery tips that actually make a difference. Honest gear reviews. And a community of people who get it because they're living it too. No fluff. No hype. No pretending this is easy. Just real people, doing the work, after 40.

When I’m not working on FueledAt40 I’m a proud dad to my daughter Zoey — who just graduated and is already pushing me to get to the gym more than I push myself.

We’re based in Houston, Texas — where the heat alone counts as cardio.

This is your starting line.

Whether you’re 40, 50, or somewhere in between — you’re not too old, too out of shape, or too far gone. You just need the right fuel.

Let’s do this together.

About Me

This Isn't About Being Perfect. It's About Being Real.

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What You'll Find at FueledAt40